Only two more days until the big event!

Well, it looks like this summer scorcher is going to last through at least the Saturday Sprint at the New Jersey State Triathlon. Make sure you start pre-loading your hydration days before the event and maintain it all the way through your race.

New Jersey State Weather Forecast

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Perfect weekend to perform some heat training!

Between training and racing, each of us tries to have complete control over almost every aspect of our build up, event day and post race performance.  However, one thing we have absolutely no control over is the weather and the conditions that will be present on race day.  Since we are in the full swing of summer and another scorching heat wave is on the way, now is a perfect time to brush up on what heat does to our bodies and how to best mitigate the impact on our race performance. Here are a couple articles with tips for preparing for and racing in the heat.

Maintaining Peak Performance in the Heat

Train Smart: Hot Weather Triathlon Training Tips

Biggest Mistakes When Racing In Heat