February 7th – Training for Triathlons 101

Training for Triathlons 101
Presented by Keith Cook, USA Triathlon Coach , Soleus Performance
Feb 7th, 2011
Time: 7:30-8:30 p.m.
Location: Summit Medical Group
1 Diamond Hill Road
Berkeley Heights, New Jersey
Lawrence Pavilion, Conference Room C1-100 (Directions to SMG and Facility Map)

This presentation will be followed by a short CJTC Monthly Meeting.

Group Run for Saturday Jan 22 – Cancelled

Due to the expected extreme cold tempatures on Saturday morning, this week’s group run from Tamaques Park on Saturday at 9am is cancelled.

Looking for another activity on Saturday morning… Check out the Indoor Cycle at High Gear!

Location: High Gear Cyclery, Stirling, NJ
Saturday 7:15am – 8:30. Bring trainer, bike and mat.

This week will be an endurance ride.

Please Tell Us About Yourself

If you attended the kick-off/social on January 10, we circulated a short survery to gather some information on our members. If you were not at the meeting or did not complete a form you can still provide us information by completing the survery on-line. Please visit the Tell Us About Yourself page to complete the survery.

Reminder – Indoor Cycle at Westfield Running Company

Just a reminder of the Indoor Cycle at Westfield Running Company

Wednesday at 7:00-8:30pm.  Arrive at 7:00 to set-up; be ready to ride at 7:15pm. You will need to have a trainer, bike and mat to participate. Please note, you are responsible for cleaning the floor around your area at the end.

Hope to see you there!

Change to the time and location of our group runs on Saturdays

Group Runs will be on Saturday mornings, 9am at Tamaques Park on Lamberts Mill Rd, Scotch Plains. Please meet in the tennis court parking lot by 9am. RSVP is requested. To RSVP just send an email to us at and title it running group and let us know who to expect. Thank you.

Swim Clinic: January 30, 2011

Swimming an Efficient Freestyle with Total Immersion
Presented by Thea Skanes, USA Triathlon and Total Immersion Coach

Date: January 30th
Time: 3-5pm

Location: RWJ Rahway Fitness and Wellness Conference room
2120 Lamberts Mill Rd, Scotch Plains, NJ

RSVP Required

Learn what makes for an efficient freestyle. Learn about how relaxation, balance, streamlining and propulsion all help to make you faster. Find out some of the things you may be doing when you are swimming that can slow you down and how to correct them.

** Stroke Analysis: 5-6pm there will be stroke analysis in the pool.
To participate in this part of the clinic, please RSVP to Thea by January 25th. There will only be 10 spots available for this part of clinic. Each person will have 5-10 minutes to have their stroke looked at and given a sheet of drills to work on to help make you faster.

Please RSVP to Thea at by January 25th to attend this clinic. We need a total count of how many people will be attending. Please indicate if you are attending just the clinic or both. There are only 10 spots for the stroke analysis.