Training for Triathlons 101
Presented by Keith Cook, USA Triathlon Coach , Soleus Performance
Feb 7th, 2011
Time: 7:30-8:30 p.m.
Location: Summit Medical Group
1 Diamond Hill Road
Berkeley Heights, New Jersey
Lawrence Pavilion, Conference Room C1-100 (Directions to SMG and Facility Map)
This presentation will be followed by a short CJTC Monthly Meeting.
Westfield Running Company is have a Winter Clearance Sale, now through Sunday January 30, 2011 (may be extended). No additional discounts on sale items.
See Flyer for details Winter Clearance Sale Flyer
Due to the inclement weather, the indoor trainer ride at Westfield Running Company for tonight, January 26th, has been cancelled. Be safe.
Due to the expected extreme cold tempatures on Saturday morning, this week’s group run from Tamaques Park on Saturday at 9am is cancelled.
Looking for another activity on Saturday morning… Check out the Indoor Cycle at High Gear!
Location: High Gear Cyclery, Stirling, NJ
Saturday 7:15am – 8:30. Bring trainer, bike and mat.
This week will be an endurance ride.
If you attended the kick-off/social on January 10, we circulated a short survery to gather some information on our members. If you were not at the meeting or did not complete a form you can still provide us information by completing the survery on-line. Please visit the Tell Us About Yourself page to complete the survery.
If you have not yet picked up your membership card and t-shirts, they will be available for pick-up at the February 7th meeting. Location to be annouced.
Just a reminder of the Indoor Cycle at Westfield Running Company
Wednesday at 7:00-8:30pm. Arrive at 7:00 to set-up; be ready to ride at 7:15pm. You will need to have a trainer, bike and mat to participate. Please note, you are responsible for cleaning the floor around your area at the end.
Hope to see you there!
Apparel orders are need to be submitted by February 7th. See http://centraljerseytri.com/apparel-order/ to place your order.
Group Runs will be on Saturday mornings, 9am at Tamaques Park on Lamberts Mill Rd, Scotch Plains. Please meet in the tennis court parking lot by 9am. RSVP is requested. To RSVP just send an email to us at and title it running group and let us know who to expect. Thank you.
Swimming an Efficient Freestyle with Total Immersion
Presented by Thea Skanes, USA Triathlon and Total Immersion Coach
Date: January 30th
Time: 3-5pm
Location: RWJ Rahway Fitness and Wellness Conference room
2120 Lamberts Mill Rd, Scotch Plains, NJ
RSVP Required
Learn what makes for an efficient freestyle. Learn about how relaxation, balance, streamlining and propulsion all help to make you faster. Find out some of the things you may be doing when you are swimming that can slow you down and how to correct them.
** Stroke Analysis: 5-6pm there will be stroke analysis in the pool.
To participate in this part of the clinic, please RSVP to Thea by January 25th. There will only be 10 spots available for this part of clinic. Each person will have 5-10 minutes to have their stroke looked at and given a sheet of drills to work on to help make you faster.
Please RSVP to Thea at by January 25th to attend this clinic. We need a total count of how many people will be attending. Please indicate if you are attending just the clinic or both. There are only 10 spots for the stroke analysis.
