Group Bike for Saturday 4/28

High Gear Cyclery in Stirling is still our founding Bike sponsor and providing rides for CJTC. For a complete list of rides go to www.highgearcyclery.com

The Co-Ed Intermediate Ride will be leaving on Saturdays at 7am for a 15 mile ride starting April 28th.  The pace for these rides is referred to as a talking “B” ride.  They usually average about 16 miles per hour pace.  This means at times they may be riding as fast as 20-22miles per hour and going up hills they may slow down to 12 mpr or slower.  This ride also has some faster riders who maintain 18-20 mpr join the ride. So if you want to ride with some faster riders, you may also join this ride.  These riders are fast enough for the “A” ride but prefer to keep it social.  To attend these rides, you should have a road bike, know your average pace, have ridden in a group before and know how to change a flat tire and put your chain back on if it drops.  You will need to have all the tools necessary to make a tire change if it should go flat.    Mike is the ride leader for this ride.  Thea will be the sweep (or the last person to come in) for these rides when she is available.   These rides run every Saturday weather permitting.  They do not ride in rain or if the temps are below 40 degrees. Once the temps drop below 40 degrees bring your trainers in ride inside.  High Gear will be hosting indoor trainer rides instead of outdoor rides.

May Club Meeting is set for the 9th!!

SAVE THE DATE!!!

Wednesday, May 9th  at 7:30 at the Sun Tavern in Fanwood, NJ.

Guest Speaker at this Meeting will be Lou Cookson, USA Triathlon Coach and  triathlete from our area. He will be discussing Nutrition for the athlete.  If you are doing a longer distance race this year, you will want to attend this meeting.  Nutrition is one of the key factors in being successful at Half and Ironman races.

We will have pizza and appetizers for everyone. A cash bar will also be available. All CJTC members and perspective members are invited, we will have membership information available for those interested in joining, so grab all your tri friends and bring them with you!

Don’t forget you get points for every meeting you attend toward the Club Challenge for 2012!!! We have great prizes for this years winners!

Looking forward to a great 2012 training and racing season! Hope to see you all on the 9th!

Next Club Meeting on April 18th

SAVE THE DATE!!!

Wednesday, April 18th at 7:30 at the Sun Tavern in Fanwood, NJ.

Guest Speakers at this Meeting will be Ray Campeau and Eve Campeau both elite triathletes from our area.  They will be discussing how they got started in triathlons and what their experiences have been.

We will have pizza and appetizers for everyone. A cash bar will also be available. All CJTC members and perspective members are invited, we will have membership information available for those interested in joining, so grab all your tri friends and bring them with you!

Don’t forget you get points for every meeting you attend toward the Club Challenge for 2012!!!  We have great prizes for this years winners!

Looking forward to a great 2012 training and racing season! Hope to see you all on the 18th!