Good Morning!
I am canceling the run for today at 9am due to the cold temps and icy road conditions. I suggest you try to run later in the day after the temps have risen or hit the Dreadmill(treadmill)!! If you are benchmark testing today and have any questions, please feel free to email me at Thea@tri4funtraining.com and I will try and help.
Happy Training!
Coach Thea