So, we hear it all the time or a least we say it to ourselves on occasion; How can I improve my run time for my next triathlon?

Well a new training technique / solution has been developed to give you that extra incentive to pick up the pace, improve your cardiovascular fitness and make you really enjoy those leisurely runs you take on your off training days.

We now introduce to you..  Run For Your Lives

This new system is guaranteed to drastically increase your run performance or else!!!!  (the else being you get torn to pieces by flesh eating zombies..  take your pick)